Our Programme

Simple. Safe. Effective.
Every Reeflex Mind & Motion programme follows a clear, structured process designed to build strength, confidence, and engagement — one small step at a time.

🧩 Our Step-by-Step Approach

1️⃣ Assess
We begin with gentle physical and cognitive assessments to understand each resident's needs.
These include simple movement and memory tests, ensuring every participant starts safely and at their own pace.

2️⃣ Deliver
Residents take part in two physiotherapy-led sessions each week (35–40 minutes).
Each class blends strength, balance, coordination, and memory games — combining fun, movement, and social interaction.
Sessions can be done seated or standing, and are fully adapted to suit different abilities and health conditions.

3️⃣ Review
At the end of each 12-week cycle, we repeat key tests to track progress.
The home receives a short progress report summarising improvements in strength, balance, and cognition — demonstrating measurable impact for residents, families, and care teams.

💪 Session Focus Areas

🦵 Functional strength and balance
🧠 Cognitive stimulation and focus
💬 Social interaction and confidence
🪑 Safe movement (seated or standing)
🎶 Engagement through music and memory

🌿 Designed for Every Ability

Reeflex sessions are fully inclusive and dementia-friendly.
Our team ensures every resident can participate comfortably, safely, and at their own level — from gentle seated exercises to light standing balance work.

💚 Evidence-based
💚 Delivered by HCPC-registered physiotherapists
💚 Adapted for all cognitive and physical abilities

Physio-led movement and memory sessions designed to help every resident move better, think clearer, and feel brighter